December 10-13, 2026
Black Mountain, NC
Take A Look At You Now
A Retreat, To Remind You How Far You’ve Come.
This Retreat Is An Invitation To
❋ Remember & Reflect
In our lives we have moments, memories, and traumas that ache us, and we do everything we can to just… forget. But, what would happen if you took some time to remember? Here you’ll be provided a safe space to simply remember what you may have once forgot.
Just because our minds forget, that doesn’t mean our bodies do. That pesky hip pain, those re-occurring headaches, or anxiety attacks you experience have a root cause. Here you’ll be provided a safe space to feel the emotions your body is carrying.
❋ Feel
You’ll have the opportunity to connect, not only with others on the trip, but with yourself. In today’s world it’s hard to stay present. Here' you’ll have the chance to unplug, and connect with parts of yourself you haven’t in a while.
❋ Connect
Our goal is for you to walk away from the weekend feeling a little lighter than you did when you walked in. Becoming aware of your emotions welcomes growth, and with growth comes change.
❋ Change
Where We’ll Stay
A Glance At Our Time Together
Thursday, December 10th
Arrival & Opening Ceremony
As everyone arrives we will settle in to our weekend sanctuary, set the intention for our time together, and begin connecting with those around us.
7:00PM
Arrive & Settle In
Session 1:
Opening Sound Bath & Intention Setting
8:00PM
9:00PM
Free Time & Connection Building
Here we will explore memories, moments, and traumas that you’ve experienced throughout your life. You’ll reflect on these occurrences and become aware of how they still affect you today. Emotionally, physically, consciously and subconsciously.
Friday, December 11th
A Look Back At The Memories That Made You
Breakfast & Light Movement
8:00AM
Session 2:
A Look Back On The Memories That Made You
10:00AM
12:00PM
Lunch & Free Time
Session 3:
Recognizing The Emotions Your Memories Carry
1:30PM
Offsite Activity:
Round Mountain Creamery Tour
4:00PM
6:00PM
Community Dinner
Fireside Gathering & Releasing Ceremony
8:30PM
Saturday, December 12th
Building Awareness Around Releasing
We can’t change our past experiences that still affect us today. But, we can change how we react when we feel triggered by these experiences. Here we will explore where you are holding emotions in your body, and learn techniques on how to release the old and invite in the new.
Session 4:
Recognizing Where You Carry Your Emotions In Your Body
Breakfast & Light Movement
8:00AM
10:00AM
12:00PM
Lunch & Free Time
Session 5:
Letting Go & Learning to Release
1:15PM
4:00PM
Group Activity:
Round Weavings, ArtPlay Asheville
7:00PM
Community Dinner
As we prepare to depart the retreat, you’ll be encouraged to take a few moments to reflect on our time together. This will be yet another gentle reminder of just how far you have come.
Sunday, December 13th
A Moment To Reflect & Integrate
Breakfast & Light Movement
8:00AM
9:00AM
Session 6:
Closing Reflection & Meditation
10:00AM
Departure
“Our wholesome essence, the Buddha-nature within, is similar to the essence of the lotus. In spite of the weeds and dirt surrounding it, the lotus flower still blossoms, outshining everything around it. A lotus is a lotus. All that matters, all that is effective, all that shines, and all that is seen is the pristine beauty of its blossom.”
-Bhante Y. Wimala
Three Night’s Accommodation
Nestled in the beautiful Blue Ridge Mountains, Black Mountain is located just 30 minutes outside of Asheville.Nourishment
All meals are intended to nourish your mind, body and soul. You’ll enjoy items like homemade soups, quiche, rice bowls, and warm teas. All dietary restrictions will be accounted for. This is an alcohol free retreat.Daily Movement
Our mornings will begin with movement and include activities like Yoga, Nature Walks, Qi Gong, and Chakra Activations.Daily Meditation & Grounding Practices
Journey inward with guided meditations, breathwork practices, and opportunities to ground on the land.Support of Local Businesses
On Friday we’ll enjoy a private farm tour and goat cheese tasting at Round Mountain Creamery. Saturday will include a Round Weaving class with local fiber artist Katie Knorovsky with ArtPlay Asheville.Personalized Reiki Session
You will receive one pre-retreat reiki session prior to your arrival. For those local to Charlotte, reiki sessions will be in person. For those outside of Charlotte, your session will be virtual.Community & Connection
Something magical happens when a group of women gather in community. They lean on each other, support one another, and show up in ways we don’t expect. It’s beautiful and it’s sacred.
What’s Included.
Open Up Your Heart To What’s Possible.
Come Change With Us.